Welcome To The Health Access Vault
A powerful collaboration between the Well-Volution Global Network and the Argus Health Equity Action Lab (H.E.A.L.). This free community page is your go-to destination for trustworthy, holistic, and culturally relevant health resources designed to support and empower individuals, families, and communities across St. Louis and beyond. Here, you’ll find downloadable guides, expert-led videos, podcast episodes, and wellness tools focused on prevention, chronic illness reversal, mental health, nutrition, and more. Whether you're a caregiver, healthcare provider, or someone ready to take charge of your own healing journey, this page is built with you in mind.
Videos
Houston’s Nigerian Flavor Revolution: Marcus Samuelsson’s Tasty Tour of West Africa in America
Afro‑beat brunch
Celebrity chef Marcus Samuelsson drops into Houston—the most diverse city in the U.S.—and uncovers a booming Nigerian food scene that fuses heritage with H‑Town swagger.
Along the way, he connects the dots between West African cuisine and American soul food, grooves through an Afro‑beat dance class, and tastes dishes that prove “We have arrived.” By the end, you’ll crave jollof rice … and understand why this movement is about much more than food.
Suya Secrets Revealed: watch the spice‑dusted skewers that unite a nation—and learn why only men traditionally grill them.
Soul‑Food Origins: find out how okra, yams and pepper soup crossed the Atlantic to become Southern staples like gumbo, grits and candied yams.
Culture & Community: see how immigrant chefs blend Nigerian roots with Houston hustle to create fast‑casual pop‑ups and fine‑dining plates.
Watch how a sizzling “kitchen oops” turns into A tasty plant‑based rescue.
Plant‑Powered Quesadilla Magic: Makini’s 3‑Minute Fiesta in a Pan
Step into Makini’s Kitchen as she proves that “plant‑based food has no borders” with a tofu chorizo and black bean quesadilla you can enjoy any time of day.
Tofu chorizo hack—grind, season with taco mix, and boom: authentic spice without the meat.
Cheese is the “glue”—the simple trick that holds your quesadilla together every time.
Veggie trifecta—onions, peppers, and mushrooms browned to perfection for max flavor.